Take time for yourself. Start the day with a breakfast of freshly brewed herbal tea, oven-warm farmer’s bread and honey from grandfather’s bees. The farmer’s wife will be proud to explain the uses of the various plants. The teas, spreads and infusions are as healthy as they are delicious. The farmer can tell you how important it is for the soil to rest if you want a rich harvest. Settle back in a fragrant hay bath and freshen up with a playful wade through a chilly Kneipp stream. Copy the cats in the yard – close your eyes and bask in the warm sunshine. Hear what your body is saying, and learn how to listen.